Healthy and Freshy – Srime Dotcom

the definition of health is not just absence of disease and suffering, but perfect physical, mental and social well-being. We all have physical, mental and social problems are more or less satisfied. Many believe that this definition of health is unattainable for thousands of malaria, AIDS and hunger are dying every day.

Good health means that the rest, the meaning and value of life experience and respond to the challenges we face. The values ​​of the good life is much more difficult to measure the exact numbers. There is no correlation between the extent of the disease and the extension of the good life. It turns out that people who learn a high quality of life have stronger immune systems, get sick less often and shorter disease caused by the disease of people who have no experience of life as good and useful.

Health-model says that we need to invest there, if we set to work to improve the health of the population. For those who are often sick, it is important to prevent diseases and injuries and to reduce the risk of disease. The development of tourist routes for movement and the campaigns against smoking and alcohol are two measures. For people who are so often wrong, it is important to strengthen these aspects of the life situation of the individual and society that makes life worth living, prosperity and security in daily life, a good, social networks, good environment Local and experience of the center of community and belonging.

When we think of health, the emphasis is on the person incapable of tasks in the community that has been running them, and that humans thrive in the tasks was, and are able to adapt and enjoy the their place and are able to adapt the rules and regulations. This has implications for common sense, and has an intrinsic value in itself.

A knowledge of the traditional factors that include both positive and negative, you can find a good health is a state of homeostasis, balance and harmony between the different parts of the human body and between man and environment. In greek physician Hippocrates argued that good health is based on a balance between the blocks in the body, which was believed to four different bags. Later on health were seen as functional. A healthy person is able to solve the many tasks and challenges a person faces in their home environment.

An understanding of health as a balance seems reasonable. However, the incomplete. First, patients may also experience balance. The healthy person in the modern world is dynamic. Health is linked to development. There is also a healthy growth and development at all levels, physically, mentally and socially. A healthy person has the ability to combine care for your health in a medical sense, to try new experiences, new skills, meet new people, to move into new environments and expand their horizons. The temporary pain and suffering may be part of a healthy life, if there are other values ​​in the long term.

The opportunity to participate in a sport is a right that everyone has. It ‘also important to characterize the development of children and adolescents, because the sport and build mental and physical health of children. They also help children important social connections to make the world around us. Sport gives children more opportunities to express themselves, both to play. This plays an important role for children who live in countries that are characterized by poverty and war live. Sport is also an option to prevent drug abuse and youth crime with children and young people with leisure activities.

is also shown that sport has a correlation with academic achievement continues. If you are physically active have a greater capacity and ability to learn and retain information, this can lead to a better quality at best.

The sport can also help to promote equality between women and men, girls and boys. This is because the girls in many countries, fewer opportunities to form friendships and a social club, why pay for it and to organize the house. Sport can also help build bridges between countries and companies that are full of problems.

Physical activity has effects on health are to be built, improving the quality of life. It seems healthy, mentally and physically, and also helps with personal challenges, shared experiences and places of social gathering in a safe environment and good growth.

Provides healthy sport?
Many are, yes. Exercise and physical activity was associated with good health for many centuries together. The body was designed for the versatile use of the muscles. There is a clear link between being physical inactivity and disease and death. Idle is particularly prone to cardiovascular disease, diabetes, certain cancers, osteoporosis and depression.

When we cease to exert positive effects on health rather quickly. Some positive effects are:
– Increased ability to work
– the higher profits and greater job satisfaction
– strengthening the immune system
– strong bones, cartilage,
tendons and ligaments – the natural drainage of stress reactions

This was just a few examples.
At the same time, limits on the amount of exercise and the activities of the body can endure. The effect of physical activity on health will depend on how often and how hard we train. The effect flattens out after that, we increase the training volume. The effect of large amounts of exercise can actually health in a negative sense. Everyone has already heard from overload. We are subject to great physical stress without getting enuf rest and relaxation. The body will never have time to recover. But everyone should carry some form of activity. Most people should exercise a half hour three times a week with moderate intensity.

Health ‘s as a broad term, has an influence on what we do, in the course of a week, appearance and training. Few of us are directly dependent on his good form to do our work. But the body healthy and strong and young person has a different meaning. It ‘became a social symbol that we are successful and the control of ourselves and our lives. When we get up, as veltrimmede bodies and slender, send signals to the environment. We have the will, capacity and resources for development. A body that looks fresh and healthy, in fact, has become a status symbol.

This leads to a couple of episodes. And ‘through studies found that people have to work close to the ideals of the body, easier to work better, more lenient in sentencing and the criminal justice system, and are considered the most pleasant meeting, smarter and more social than people without the same degree that the body ideal. Many will do anything to feel better and to be compared with the ideals of the body, and this is not always a positive effect. Claims to be radical for eating disorders.

The desire for bigger muscles can cause subtle drug abuse. Best sport, but sport is also criticized for promoting the ideals of serious injury. But while the sport can be used to soften-sided ideals. Most sports do not like your body looks, but as the focus. The negative effects have a significant impact on the health of the athlete or just do regular exercise. But they also have a positive influence. With training only half an hour three days a week of moderate intensity, Mon reduced absenteeism in the workplace, and the perception and thus more money. Mon reduces the risk of high blood pressure, and the state has reduced the amount of the drug, and then the money for other things as sports facilities. The sport is also social. More join the clubs, because to meet new people and make new friends like, and this has a positive effect on health. Inactivity, obesity can. We have a less physically active lifestyle. Work and school, with assets less than before, and it has become common, means of transport used for work, leisure and school, not physical activity. Sitting leisure become stronger competitors in the physical activity. Increased physical activity in the form of exercises or training can not compensate for the reduced daily activities. The sum is that physical activity decreases, the health challenges associated with it.
increasing obesity in the population is a big challenge Sun “Over the past 15 years, men have increased by an average of approx. 5 kg and females 5.8 kg.

If each of us to improve health of the community as a whole is healthier. Whose work can produce more and have fewer sick days. How can the sport, fitness and exercise to provide significant socio-economic gains.

In 1999, he founded a new state institution under the Health and Social Services for physical activity to promote in the population. ernæringsråd First State, the State Council on Nutrition, was the Government’s advice on diet and physical activity. The new council significant activity operates in the form to conduct an extensive research and consulting work, if it comes to nutrition, physical activity and health in the population and the Council is clearly distinguished in public debate.

win sports organizations, the impact health of the sport as one of his strongest arguments in support of the public. In fact, the health of one of the most important values ​​in the model NOC “All sports activities should be based on fundamental values ​​such as the joy of sport, community , health and honesty. “

It ‘true that moderate physical activity can provide health services to win with socio-economic gain. Sportswear, but also requires resources. It costs a lot of money. And’ given a lot of money from the profits of funds Playing for the construction of sports facilities. Many just doing regular exercise and injury trimmers are more or less, the coating used on hospital resources and leads to lack of work. Several researchers, has calculated that the cost of sports injuries, and have reached 1.5 billion euros a year. not every type of sport is healthy. lesions around 17% of all injuries in Norway. Eating disorders are a part of 17%.. eating disorders in women and men

Sports and mental health
ABOUT parties find themselves in their definition of health in two parts. what the physical and mental health, mental health center to ask, and explain how sport

interested in a part very large, the covers are about 1 / 3 of the Norwegian population. worked with any form of regular exercise or training is organized. They are considered inactive, and that one third of the population are also those with the largest and suffer emotional stress. Studies have also shown that if you select an inactive person, and start training, it is uncertain whether the person is freed from his suffering or illness occur. This searches through the setting of non-employed persons with mental health and mental disorders can be to participate in the training and experience.

The reason that the inactivation is considered the most problems, is that these activities are already in a regular exercise and training are much less likely to develop mental disorders in the first place. However, the research has taken for the sport and mental health, education and active exercise can reduce runoff. stress, depression, anxiety, pain head, fatigue and muscle pain. Exercise can also have the opposite effect. If there are high demands on performance, which can be seen as a threat to the example. Running on are a team, this may contribute to an increase stress and poor mental health. It ‘important to you in a safe environment in Mon-driver activity and that you feel motivated to participate for those who do not finish.

Among children and youth sport, this is a problem that is increasingly large, but also in adults, with many stops and falls. Among the previously inactive adults who start exercising, stop on average after 6 months. It ‘so important to find the right balance between pleasure, mastery and challenge. adequate exercise and increase activity and psychological well-being and income, and helps the self-esteem, especially in children and adolescents and adults.

Mental Health is the largest professional association for users, relatives and others interested in mental health services in Norway.

Sports and quality of life
As individuals, we have a responsibility for our health and quality of life. People have always tried to find the key to a good life. sport and physical activity can be used as a source of higher quality and better life.

The concept of quality of life is not a self-written definition of fixed-term, because is a great freedom in what you understand this concept, however, the World Health Organization (WHO) defines quality of life as such;. personal perception of their position in life, in light of today’s culture and value systems in relation to their goals, expectations, standards and what concerns them. To understand this more easily explain what the individual experiences both positive, negative, cognitive and emotional. Even if the person has a good health, and a big house high income, not necessarily that the person is happy. There are also people who are happy without it. Happiness is an important factor for a good quality of life

With the implementation to provide training, experience and positive intrinsic value, so we can improve our self-image. Joy, the community, and progress to address the educational context is also a positive surprise of themselves to achieve the goals they have set.

Quality of life is a fairly new concept, even though people have always asked for the “good life” position. Quality of life is very wide and can tell how people have different aspects of his life to learn. If active, and has an affinity with people who have a sense of themselves and are excited and happy.