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be decided at our Low-Carb? Congratulations! My low-carb journey began in 2006 when my doctor recommended a diet low in carbohydrates as a way to polycystic ovary syndrome (PCOS).

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A new face common dilemmas of a diet is to choose the right diet. Many people have heard of many people have heard of Atkins and South Beach, but there are also many other low-carb diets, if you enter into an obligation, the low-carb lifestyle choice. Even if you have already committed to a specific low-carb plan, it is useful to understand the other is low-carb plans, providing a better understanding of the problems associated with low-carb diets.

Below is a list of some of the most popular low-carb diets, and the philosophy behind them, and especially the food that comes to eat them!

Atkins

Philosophy: The most eaters are in a constant state of hyperinsulinism, which converts excess carbohydrates into fat. Insulin regulates blood sugar levels. By controlling the intake of carbohydrates, you can manage your insulin and you force your body to burn fat for energy, so you have a metabolic advantage of weight loss and better health outcomes.

Food: The food is unlimited, and you are instructed to eat when you are hungry until you are full. There are no calories to count, but you have to count carbohydrates. You can create an unlimited number of fat, oil and meat, with moderate servings of green leafy vegetables, eggs, cream and cheese. You are not authorized grains, more fruits, vegetables rich in starch or sugar. Carbohydrates are limited to 20 grams per day in the first 2 weeks, and come mostly from salad. After 2 weeks of induction, is gradually added other types of food at a rate of 5 grams per week until you find the ideal intake for weight loss.

Official Guide / S & Resources: The New Diet Revolution (1992) by Robert C. Atkins. Dr. Atkins’ Diet Revolution (1972) by Robert C. Atkins.

SOUTH BEACH

Philosophy: The South Beach Diet combines the principles of carbohydrate Atkins checking with the traditional principles of fat that controls the lower-fat diet, with the aim to obtain benefits the health of both. For this reason it is often the low-carb plan is recommended by doctors.

FOOD: You get 3 meals and 3 snacks a day, without counting calories or carbohydrates. The choice of foods are often rich in protein and fiber but low in carbohydrates and saturated fats. You can eat fish, chicken, turkey, eggs and lots of vegetables. You also get moderate amounts of fruits, nuts, lean meat, whole grain products (pasta, bread and rice), olive oil and red wine. You are not authorized refined grains (white flour), sugar, fruit juice, potatoes, dairy products regularly, fatty meats and beer.

Official Guide / S & Resources: The South Beach Diet. L ‘Delicious physician-designed, foolproof plan for fast and healthy weight loss (2003), by Arthur Agatston, MD

AREA

Philosophy: The area is included on your body in a state, if required, the hormones that cause inflammation should be controlled in proper balance. Diseases such as diabetes, heart disease and cancer as a result of organ damage due to inflammation are seen, that being overweight is a symptom. Be treated as food, like a drug and be properly managed.

FOOD: Your meal plans consisting of 40% carbohydrates, 30% protein and 30% fat. The food is in “blocks” for easy measurement. The exact amount of food that may depend on your activity and gender. There is no induction period.

Official Guide / S & Resources: Enter (1996). Written by Barry Sears, Ph.D.

Paleolithic and Neander Thin diet

The philosophy: This is more a philosophy of a specific plan, there are many resources, but the basic principles remain the same. The idea is that people have changed for millions of years before reaching the Neolithic, when agriculture developed in the human diet, which many modern health problems. Eating and exercise as your hunter-gatherer ancestors, and you’ll get the weight loss and good health.

FOOD: Most natural foods processed are allowed, provided that you eat in quantities have their primitive ancestors. In many plans, discouraged chefs, so food must be eaten raw when possible. You can choose between meat, fish, eggs, fruits (in limited quantities), nuts, and select the most vegetables. NOT have beans, cereals, starchy roots, dairy or sugar allowed. Ideally, all food must be organic, and you should eat the meat of grass fed (not grain fed) animals come.

Official Guide / S and resources: The most popular sources would be the Paleo Diet: Lose Weight and food from the food are designed to eat (2001), by Loren Cordain and Neander Thin healthy: eat like a Caveman to get lean , strong and healthy body (2000), by Ray Audette.

Carbohydrate Addict ADDICTS carbohydrate diet or duration of the program

The philosophy behind this diet is based on the idea that many carbohydrate addicts produce too much insulin and this insulin is what causes food cravings and weight gain. The goal is insulin control by controlling the quantity and type of the time consumption of carbohydrates.

FOOD: two meals low in carbohydrates from a list of approved foods. The third meal “reward” includes a salad and a balanced panel of proteins, carbohydrates and vegetables (including dessert). The reward meal must be consumed within a period of time now. You can make a low fat version of this plan.

Official Guide / S & Resources: The Carbohydrate Addict Diet (1991). The Carbohydrate Addict duration of the program (1997). Both are written by Dr. Richard F. Dr. Rachael F. Heller and Heller.

THE PRINCIPLE Schwarzbein

Philosophy: The objective of this plan is a healthy balanced diet, with a focus on natural resources, unprocessed foods and avoiding stimulants (such as alcohol and caffeine) . Your body will stabilize at its optimum weight, if you follow a healthy diet. Some carbohydrates in the diet are important because they are a source of glycogen in the muscles. Dr. Schwarzbein believes that the ADA is a diabetic diet, murder, and the AMA / FDA food pyramid is wrong in principle.

FOOD: The more active you are, the more carbs are allowed. A sedentary person may be 15 grams of carbohydrate at each meal. There are no calories to count. You have unlimited amounts of meat, fish, eggs, non-starchy vegetables, nuts, seeds, oil and grease allowed. Fruits and grains are refined to have in moderation. You can not eat refined grains, fried foods and trans fats.

Official Guide / S & Resources: The Schwarzbein Principle. The truth about diet, health and feel younger (1999), by Diana Schwarzbein, MD and Nancy Deville

The Fat Flush Plan

The philosophy behind this is a combination of loss of weight and detox diet. Fat Flush is the philosophy that the weight gain results from tissues of five hidden weight gain factors, including liver toxicity, waterlogged, the fear of eating fat, insulin, and stress. You can wash the fat if weight gain with these factors.

FOOD: The importance of eating whole, natural foods. It is a regiment of diet to follow, with a rigorous fat-wire two weeks, after which you start adding foods back. You can expect meat, vegetables, thermogenic spices (eg, ginger and cayenne pepper) 2 eggs a day and eat plenty of water. In addition to food, you need 2 tablespoons of flaxseed oil per day, along with drink 1 glass of unsweetened cranberry juice (make up to 64 ounces of diluted juice). You are not allowed herbs or spices (which appear on the list above), salt, sugar, alcohol, caffeine, yeast, cereals, oils or fats (except flaxseed), vegetables or dairy products rich in starch.

Official Guide / S, and resources. Are

* What are your plans should have a wide range of recipes and menus at your fingertips: Fat Flush Plan (2002), by Anne Louise Gittleman

TIPS. Variety is key when planning a good diet menus.

WARNING:

* Before beginning any new diet regiment, ask your doctor.