Soccer Fitness
According to Wiki
there are different definitions of fitness actually means, but a common way is described as the S 5:
speed strength resistance
Can flexibility
Two other S is sometimes associated with the description of fitness are:
specificity (what you need to fit)
mind (psychological)
Specificity is the key to what you want to get fit, S determines which of these has the greater weight or importance. For example, a golfer would not need a lot of speed, but it would be a lot of skill.
have soccer fitness training tip # 1
preheating exact
Too many coaches to train the players, static stretching, while they are cold. This is one of the most dangerous relic of the past, that is out there. You need to do light exercise to warm up the muscles before you stretch and stretch when you should do dynamic stretching. Soccer Fitness Training
Tip # 2 sprint training
Too many coaches have their players run for miles at 50% intensity. This is just stupid. You want your athletes to chase the ball 50% of what they are capable, during a game? Why would you want to train them for a below-average performance. Never sprint until you are properly warmed up. It is not sprint the day before a game. Always allow 48 hours of rest before a game.
Soccer Fitness Training Tip # 3
plyometrics Plyometrics Too often I hear coaches and players in the struggle with their exercises without a proper understanding of how they need to effectively exercise do well. Plyometrics are powerful and dangerous. It ‘important to follow good shape.
examples in another article in progress.
explain soccer fitness training tip # 4
recovery I can not stress enough the importance of recreation. Too often I see players with their coaches destroy “No Pain, No Gain mentality.” If you push your players to 100%, you must give them a day off or at least a day of active recovery.
players need a combination of aerobic and anaerobic capacity because of the nature of the game and the fact that there is continuous movement with lots of short bursts of intense activity. Some positions require more anaerobic fitness of others need something more than aerobic fitness. A midfielder, is needed to cover a lot of ground during a game and needs a good aerobic engine. An attacker on the other hand requires short bursts of repetitive activity, and requires more speed and anaerobic fitness.
A central aspect of fitness soccerfitness.net recognizes, is that each player is different and different training needs depending on their inherent ability to exercise their natural desire to age and positional play. Football is a team sport and as such, players will train together as a team. This is important for many reasons, but it also means that not all type air conditioners are meetings or activities for the same benefits for all players.
If the time available to test and analyze the results, it is much better if the programs can be customized for each player or group of players with the same requirements. I feel this is important from all over the age of 13 and higher if the effects of training have much more influence. Conditioning and speed training 10-13 years less of an impact. A recent report suggested that the FA coaching players 10-12 benefit from training is preparing them physically and mentally for the training if they are older. To develop their motor skills and learn how the way in a hurry, as well as the obvious skill on the ball to run in the conduct of normal soccer training.
Behind puberty, speed endurance and speed strength, the sessions have more influence. Before that date should not be too intense sessions, with short sessions with little emphasis on resistance. Activities of plyometrics and strength of construction should be conducted with great care before puberty.
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