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Wherever you look, there is this Omega and Omega, the ‘. We were told to take supplements and eat foods that contain them. But what are the best? And where do we start?

Omega EFAs

overview or essential fatty acids, are necessary to keep our skin soft tissues, especially for our blood vessels and nerves. And since we can not produce in our body, we must obtain from food. These essential fatty acids omega-3, and omega-6 .

It ‘important to maintain a good balance between the two – about 2 to 1 in favor of omega-3, the recognized authority fats, Udo Erasmus, but the North America (although some researchers say, in case the contrary.) Diet is rich in omega-6 – found in vegetable oils such as canola, corn, peanut, safflower, sesame, soybean, sunflower and walnut -. that the right balance can be difficult to achieve

This imbalance has been accused of many of today’s health problems such as cancer, heart disease and inflammation. Research shows that omega-3 fatty acids help to more than twice as many degenerative diseases such as omega-6. Therefore, the importance of Omega-3 has recently been emphasized so much.

Why did they take?

omega-3 fatty acids reduce inflammation, reduce the risk of heart disease, cancer and arthritis. And because they are highly concentrated in brain tissue, but are also important for memory and general mental performance. Symptoms of deficiency of omega-3 fatty acids include weakness, mental deterioration, dry skin, high blood pressure, swelling and dysfunction of the immune system.

The main direct source of omega-3 in plant foods is alpha-linolenic acid (ALA). The sources are flaxseed, chia seeds, hemp seeds, soy and nuts, to name a few. ALA is an essential fatty acid in the body used to make other omega-3 – eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) , these are the most beneficial to reduction. blood lipid levels are

held but little conversion of EPA and DHA, if a person has a deficiency of ALA, the intake of essential nutrients -. vitamins B3, B6 and C and minerals magnesium and zinc -. It is believed that the conversion to push above the normal rate of 2.7% of ALA to EPA and DHA

You can get directly from

EPA and DHA fish like albacore tuna, salmon , mackerel, sardines and trout, but it is important to know the source of your fish by toxins and mercury levels. In addition to blood lipids, EPA and DHA should be more anti-inflammatory properties of ALA.

Fish dose Daily I’m not a vegetarian, and you can easily choose to enjoy seafood sources above in your diet will give you a direct sum of EPA and DHAS can also integrate with fish oil, but ask your doctor or dietitian for brands DosierungAls and prevention of cardiovascular disease, it is recommended that a portion of oily fish 2-3 times a week or supplement with 500-1000 mg of EPA and DHA should not be fried fish to be eaten. It ‘better to boil it as a whole, that their oils are not caused by heat, light and air are destroyed. raw food cuisine eating sushi is the optimal one responsible for your health care professional precise dosage recommendations, as the dosage should be adjusted on the basis of specific concern to be flat to add ground flaxseed to your cereal, smoothies and soup or sauce just before serving. The essential fatty acids that drain rapidly. They are also sensitive to light and heat, and can easily go rancid if not stored properly in a Dark container, or in the refrigerator or freezer two tablespoons of flax seeds contain two grams of protein, four grams of fiber, four grams of EFAs and important nutrients like calcium, potassium, magnesium, selenium, choline and vitamin supplementation EIf the ‘oil, the typical recommended dosage is about a tablespoon, but can be adjusted accordingly werdenChiaChia seeds pack a nutty, crunchy taste, so to salads and excellent homemade energy bar in one ounce of chia seeds to 4 grams protein, 10 grams fiber, 6 grams of essential fatty acids and other important nutrients such as calcium can always consult your physician before

high levels of integration. EFAs as Blood thinners, so careful -. Especially before any surgery

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